Qigong5.30pm Saturday @ Prema Lawn
This workshop primarily look at developing sensitivity to Qi/Chi (life force energy) by coming into greater awareness of our physical and energetic body through a flow of circles and spiral movements, and how they influence our mind and spirit, activating the flow of energy and strengthening each of the meridians and organs in our body, in preparation for connecting to the energy of heaven above and earth below.

Qi Gong also serves as a spiritual bridge to meditation, makes the body healthier, the emotions calmer, the mind more clear and balanced. As we learn to access deeper levels we will work with the most subtle and powerful forces within ourselves!

About the presenter Giselle Martins