7am Saturday @ Lotus

A morning Hatha flow with Pragyadhara. A flowing blend of postures integrated with breath. Sun salutations with Sanskrit mantras to awaken and energize followed by pranayama and meditation. A complete yogic experience that will ignite a positive intention for the day and beyond.

About the presenter Sannyasi Pragyadhara

2016-08-16T02:47:40+00:00